Use the videos below to remind yourself about our UNICEF Rights as children and young people. What rights do you have as a child? Think about the rights you have at school? Create a list or all the rights you have as a child - then try to put them in order of most down to the least important to you. Tricky huh?
It is really important to look after yourself and be aware of your sleep patterns and how many Z's you're catching each night.
Use the fact sheets below to inform you about the poster activity that follows. How much sleep do you get each night? Is there any tips you can use to help you get more sleep?
Use this cosmic yoga video to help keep yourself calm and collected :)
Remember how important it is to give your brain the time it needs to be happy and healthy by doing the things that you love.